There was a time when intimate health problems mainly affected adult men, but now the situation has changed. Approximately one in three young male representatives at least once found himself in an unpleasant situation due to a decrease in potency. The phenomenon is easy to explain, since the number of factors that negatively affect men's health is growing rapidly.
You can increase potency not only with the help of expensive drugs. Many folk remedies that have a positive effect on the male body are very effective. If used correctly, potency can be increased in just three days.
Reasons for a decrease in potency
Before studying recipes and doing exercises, it is worth determining the cause of the problem. If its appearance was provoked by negative factors that can really be eliminated, it is possible to achieve good results in treatment by limiting the influence of the provocateur of reduced potency. Men's health is seriously affected by:
- alcoholic drinks;
- cigarettes;
- drugs;
- polluted atmosphere;
- extremely heavy physical activity;
- non-compliance with sleep;
- improper nutrition;
- mental disorders (depression, etc. ).
Important:Also, potency is badly affected by diseases, and we are talking not only about diseases of the reproductive system, but also about disruption of the functioning of other organs. This negative factor can be eliminated only after consulting a specialist who will prescribe the correct treatment.
Does nutrition play a role?
Yes, and very important. There are a number of products that have an extremely positive effect on the male genitourinary system:
- Seafood. Sea fish, scallops and mussels have a beneficial effect on potency. But oysters are a particularly powerful aphrodisiac. It is recommended to eat them raw.
- walnuts. Regular walnuts, almonds and peanuts will also come in handy. Its benefit lies in the content of vitamins B and E.
- Parsley. It not only improves sexual function, but also tones the entire body. It is advisable to consume it raw, adding it to "fresh" salads.
- Carrot. A glass of fresh carrot juice a day is extremely beneficial for sexual function.
- onion and garlic. They affect not only male power, but also the immune system. Add them to the usual first and second courses.
- chicken eggs. They are useful in every way. Scrambled eggs with onions are an excellent stimulant for sexual function.
- Tomatoes. Tomatoes improve the functioning of the male gonads. The best way to consume them in this case is baked or fried.
If you want to increase potency in three days, it is recommended to lean on all the listed products. But this does not mean that you need to give up other foods. The diet must be balanced. Make sure it contains protein, fat, and carbohydrates.
Attention:If you consume little or have never tried any product on the list, it is advisable to get used to it little by little. Unfamiliar foods often cause indigestion, and foods that are new to the body can trigger allergies.
If you want to increase potency in three days, you need to go on a diet. Crash diets are not acceptable, but you shouldn't overeat either. Eat four meals a day (breakfast, lunch, snack, dinner). Fruit or vegetable snack.
Home remedy recipes.
Home remedies are "heavy artillery" in the fight to increase potency. Many herbs and foods are powerful stimulants of male sexual function. The use of these folk remedies favorably affects the intimate health of male representatives:
- hop cones. Take a large tablespoon of dry hop cones and mix with a full glass of boiling water. Infuse for forty minutes. Then strain and divide the infusion into two halves. Consume before breakfast and after dinner.
- Ginger with honey and walnut. Chop the nuts. Combine them with dry ginger and natural honey in equal parts. Eat the received before breakfast, lunch and dinner, a large spoon.
- Ginseng root decoction. Pour a glass of carrot juice into a container and add fifty grams of crushed ginseng root. Bring the mixture to a boil. Drink received during the day.
- boiled turnip. Take a small turnip, cut it into cubes and boil it in high-fat milk. It is desirable to eat it before going to bed.
- nettle decoction. Pour one hundred grams of nettle leaves into a saucepan with half a liter of water. Boil for eight minutes. Divide the decoction into two parts and drink at lunch and in the evening.
- calamus root. The tool should be used in the form of a chewing gum. Chew calamus root before breakfast, lunch and dinner for a few minutes.
There are recipes for folk remedies that affect locally:
- mustard plasters. In order for the blood flow from the legs to the genitals to be strong, it is necessary to warm the feet. You can not only use purchased mustard plasters, but also make them at home. Mix the dry mustard with the starch (about five large tablespoons of each ingredient). Add hot water to thicken the mixture. Cut out four tissue paper rectangles that are slightly longer and wider than your feet. Spread the mixture over the first two rectangles and place the second pair on top. Wrap the resulting mustard plasters with gauze and apply for fifteen minutes once a day before going to bed.
- Honey compresses.Microwave liquid honey until warm but not boiling. Wrap it with gauze and apply it to the base of the penis. The compress should be kept for fifteen minutes once a day.
Attention:if, after using any remedy, unpleasant symptoms appear (skin rashes, disruption of the functioning of the gastrointestinal tract, deterioration of well-being), stop taking it.
Physical education and massage.
To get the most positive result, you need to influence the body not only internally, but also externally. Consequently, massage will be a useful measure to take.
It is not only about the massage of the external genital organs, but also about the impact on the whole body or on bioactive points. In the first case, you can carry out the procedure yourself, and in the latter it is recommended to visit a professional masseur.
Important:You can improve sexual function with prostate massage. It is advisable to perform the procedure in a specialist's office.
You need to do a massage to increase potency on your own in this way:
- Gently massage the penis from the base to the glans with one hand.
- Remember the head of the penis.
- Gently squeeze the scrotum five times.
- Press the fingertips of both hands on the penis, starting at the head.
Do massages in the morning and at night for ten minutes.
Standard physical exercises also help increase power. Consider the table that indicates the optimal physical activity:
| Day | Training |
|---|---|
| a | 20 squats, tension and relaxation of the muscles of the pelvic area |
| 2 | 35 squats, pool swim, 20 bent-legged supine pelvic raises |
| 3 | 40 pelvic raises in supine position with legs bent, swimming in the pool |
Prevention
Follow these simple rules to avoid sexual problems:
- Avoid alcohol, cigarettes and drugs. The toxins contained in them sharply reduce the effectiveness of treatment and exacerbate the situation. It is necessary to refrain from bad habits even after treatment.
- Avoid stressful situations. Psychological impotence is registered by specialists with increasing frequency. If you cannot harmonize the inner world on your own, you should contact a psychologist.
- Establish a daily routine. Get at least seven hours of sleep, but no more than nine. Try to go to bed and wake up at the same times.
- Do not overload the body physically, but do not refuse useful exercises. Going to the gym, jogging, exercising in the morning are effective ways to prevent decreased power.
Attention:do not forget about the general strengthening of the body. Eat vitamin complexes, moderate and give up junk food.